Intro to TRE: Connection, Compassion & Community (December 6, 2017, Irvine, CA)

You share what you have. It is to say, ‘My humanity is caught up, is inextricably bound up, in what is yours.’… We say, ‘A person is a person through other persons.’
– Desmond Tutu (on what Ubuntu is)

Hi everyone,

2017 has been a very challenging year for many people – how has it been for you?

Recently, I had the great pleasure of listening to Dr. Gabor Mate in person for the first time. This morning on Facebook, I was delighted to see, “This Surprising Factor Can Make People 4600 Percent More Prone To Addiction: We know the major reason why addiction is transmitted through families – and it is not what most of us think.” (Read it here.)

An ultra-quick oversimplification of what Gabor Mate talks about is that we are all addicts; some use drugs. Instead of asking, ‘why the addiction?‘ ask, ‘why the pain? At the root, historical and childhood trauma lurk as culprits, often unacknowledged. Present day life situations contribute additional suffering. Addiction to work, activism, chronic busyness, alcohol, other drugs, food, sex, shopping, exercise, social media and more are at epidemic proportions and reflect a desperate collective attempt to escape the pain. Healing addiction requires connection… healthy, enjoyable, loving connection. A host of societal ills could be remedied by adopting and addressing this reality.

As much as we long for a good night’s sleep, and the pleasure and benefit of genuine connection, both are dependent upon feeling a subjective sense of safety. When life has been full of stressful challenges, early on or recent, we might not be able to be as emotionally present with one another as we would like to be. We might not be able to fully let down even at day’s end to rest and recover. One of the most effective ways to calm an over-stimulated nervous system is to make use of the body’s own natural recovery system.

Living Ubuntu wants to ‘share what we have‘ and invite you to join us for one last event in 2017, an Introduction to Tension and Trauma Releasing Exercises (TRE®). In addition to learning this method that helps relax the muscles and calm the nervous system after stress or trauma, we want you to join us for a time to connect, re-connect and re-affirm living life compassionately.

Intro to TRE®: Connection, Compassion & Community, Wednesday, December 6, 6:30pm – 9pm — FREE ADMISSION | VEGAN REFRESHMENTS | DETAILS & REGISTRATION.

In the spirit of Ubuntu,
Barbara English, LMFT, CBT, TRE® Certification Trainer
Co-founder and Executive Director, Living Ubuntu
livingubuntu.org
| facebook | donate »
living vegan (facebook)

(949) 891-2005

[Ubuntu] n. We belong to the greater whole.

***
Intro to TRE: Connection, Compassion & Community

87f80b97a614b71852824a421616de31_1024x1024

This year has been extremely challenging for many. What is challenging for one affects the whole.
In the spirit of Ubuntu we ‘share what we have’.
Join us for an Intro to Tension and Trauma Releasing Exercises (TRE) plus a time to connect, re-connect and re-affirm living life compassionately.

Wednesday, December 6, 2017, 6:30pm – 9:00pm

Irvine Ranch Water District Community Room, 15500 Sand Canyon Avenue, Irvine, CA 92618

FREE ADMISSION | VEGAN REFRESHMENTS

EVENT DETAILS & REGISTRATION


The Irvine Ranch Water District neither supports nor endorses the cause or activities of organizations which use the District’s facilities. The facilities are made available as a public service.

***

 

Advertisements

Interdependence, Ubuntu, and ‘widening our circles of compassion’

V3 Biodiversity“Our task must be to free ourselves … by widening our circles of compassion to embrace all living creatures and the whole of nature in its beauty.”
  Albert Einstein

 

Hi everyone,

After organizing or co-organizing 18 public events so far in 2017, Living Ubuntu won’t be quite as ‘public’ this summer. We are taking a bit of time for organizational and personal soul-searching, and working to refine and revitalize our mission, vision, approach and website. Meanwhile, we are continuing to work on “So Give Me An F,” with feature length documentary film release date scheduled for later this year.

For now, as many in the U.S. plan to celebrate Independence Day tomorrow, I offer you a gentle reminder of interdependence and interconnection with a video released way back in 2008 by the Global Oneness Project explaining what “Ubuntu” means.
Watch video here.

Also – check out this great resource from One Green Planet for super-tasty plant-based 4th of July eating.

In the spirit of Ubuntu,
Barbara English, LMFT, CBT, TRE® Certification Trainer

Co-founder and Executive Director, Living Ubuntu

livingubuntu.org
| facebook | donate »

living vegan (facebook)
| plant powered oc (facebook)

(949) 891-2005

[Ubuntu] n. We belong to the greater whole.

The Meat Myth (June 3) | OCCA changes

18557017_1362951423771285_4844243121380035846_n

Hi everyone,

Next Saturday, June 3, 9:30 a.m. – 11:30 a.m., Plant Powered OC will offer yet another free workshop at Whole Foods in Brea,The Meat Myth & Plant-Based Meat Sampling. With so much evidence that plant-based foods are the best approach in support of human and environmental health, global food supply, biodiversity, and compassion for other species, (i.e. “friends not food”), why not come join us and get some new ideas to keep your taste buds happy? Register here.

Also, the three-year-old alliance known as Orange County for Climate Action will dissolve at the end of this month. Instead, OCCA will continue as a “grassroots network of activists” and begin sending its own public announcements (i.e. effective June 1, no longer appearing on this list sent by Living Ubuntu).
***To keep up with future OCCA meetings, actions and events: Subscribe to OCCA newsletter here.***

In the spirit of Ubuntu,
Barbara English, LMFT, CBT, TRE® Certification Trainer
Co-founder and Executive Director, Living Ubuntu
livingubuntu.org
| facebook | donate »
living vegan (facebook)
| plant powered oc (facebook)
occlimateaction.org
| facebook
(949) 891-2005

[Ubuntu] n. We belong to the greater whole.

::: UPCOMING EVENTS :::

The Meat Myth & Plant-Based Sampling (PPOC)
Saturday, June 3, 9:30am – 11:30am
Brea

Orange County for Climate Action Meeting (OCCA)
Tuesday, June 6, 6:30pm – 8:00pm
Newport Beach

Climate Action Plan & Community Choice Energy: Advocacy Training with Nicole Capretz (OCCA)
Sunday, June 11, 6:30pm – 8:30pm
Irvine

June 2017 events: Climate Advocacy Training and Plant-Based ‘Meat’ Sampling

clear-meadow-farms-sunflower-fields-9

Hi everyone,

Many of you participated in the April 29 People’s Climate March – Orange County. Do you want to get more involved locally on these issues?

Sunday, June 11, 6:30p – 8:30p, Orange County for Climate Action is offering a free advocacy training on Climate Action Plans and Community Choice Energy. This event provides a rare and excellent opportunity to learn directly from Nicole Capretz of Climate Action Campaign, who led the way to groundbreaking climate progress in the city of San Diego. It is intended offer education on local climate issues, additionally, it is meant to help build confidence for those who might be struggling with feeling insecure or inadequate when faced with the thought of speaking up on these issues in public, e.g. at city council meetings. This training will be declared a “no embarrassment zone” for questions and concerns. Many need to feel part of a supportive social network with like-minded others to find their courage and their voice. There are many local opportunities. If this avenue of engagement interests you, please come find out more. To attend, please register here (free): Climate Action Plan & Community Choice Energy – Advocacy Training w Nicole Capretz.

Also, our next Plant Powered OC workshop will be Saturday, June 3, 9:30a – 11:30a at the Whole Foods in Brea. We had a great time in May tackling the “Milk Myth”. This time, the “Meat Myth”. The delightful, well-informed, plant-based advisor, Gina Bonanno-Lemos, will educate us on the health benefits of plant-based eating, and then the real fun happens: sampling of a variety plant-based meat alternatives. Come find your favorite yummy things! Admission is free. Register here for: The Meat Myth & Plant-Based Meat Sampling.

One more thing. This coming Sunday, May 21, we are headed out to Farm Sanctuary in Acton to participate in a vegan picnic on the grounds followed by a private tour that includes visiting with the animals. We are almost at capacity, but have room for one more person to join us. Seriously, only one more space is open. We have a carpool in both north and south Orange County and either has room for one more person. The tour is $10. If you want to come, email: info@livingubuntu.org.

In the spirit of Ubuntu,

Barbara English, LMFT, CBT, TRE® Certification Trainer
Co-founder and Executive Director, Living Ubuntu

livingubuntu.org
| facebook | donate »

living vegan (facebook)
| plant powered oc (facebook)

occlimateaction.org
| facebook

(949) 891-2005

[Ubuntu] n. We belong to the greater whole.

Sat May 6, 2017: “The Milk Myth” & “SEVEN”

18301661_1664126723892883_8871633757970781059_n

Hi everyone,

Last week was amazing! Thank you so much to all who came out for any or all of the events, Socially Accepted Practices & Traumatic Impact on Adolescents’ Development, The 11th Annual Golden West College Peace Conference, and Crises in the Ocean: How Compassionate Action Benefits Us All (w/ People’s Climate March). Additional gratitude to the incredible speakers, volunteers and organizations that helped to make all three events possible, highly successful and well-attended.

So, what’s next?

This coming Saturday, May 6, 10:00am – 12:00pm, come join Plant Powered OC at the Whole Foods in Brea for The Milk Myth & Non-Dairy Food Sampling! In honor of May as the month of Mother’s, we will be re-thinking our relationship with milk. Plant-Based Nutrition Advisor, Gina Bonanno-Lemos, will help us understand the research that begs to differ with the dairy industry slogans, such as “Milk Does a Body Good” and the myth of ‘happy cows’. Along with some serous learning, this event is going to be super-fun! We will be sampling plant-based milks, cheeses and ice cream. For those who want to learn more about how to transition to eating more plants, here is your opportunity to taste before you buy, and learn about the differing health benefits all at the same time. Admission is free. Space is limited. Register here.

Also on Saturday, May 6, 7:00pm, SEVEN – A Documentary Play, is being hosted by Neighborhood Congregational Church Outreach in Laguna Beach. Seven is a groundbreaking work of documentary theater that captures the remarkable lives of a diverse and courageous group of global women leaders. We are grateful to the organizers at NCC; they have graciously offered to donate 50% of the proceeds to Living Ubuntu. Come out and support, if you can.

“Riveting, explosive, and inspiring drama…starkly emotive…reaffirm[s] the belief that one person could indeed make a difference.”
— Huffington Post

(Read more about SEVEN)

And, for those of you who recently heard Gene Baur speak and are now interested in visiting Farm Sanctuary, we will be headed out there on Sunday May 21st. Space is limited. If you are interested, email: info@livingubuntu.org.

See you Saturday?

In the spirit of Ubuntu,
Barbara English, LMFT, CBT, TRE® Certification Trainer
Co-founder and Executive Director, Living Ubuntu
livingubuntu.org
| facebook | donate »
living vegan (facebook)
| plant powered oc (facebook)
occlimateaction.org
| facebook
(949) 891-2005

[Ubuntu] n. We belong to the greater whole.

:::UPCOMING EVENTS:::

***
18278528_10154805950149865_7912679397824568662_o***

Three incredible events this week! April 27, 28 & 29 (2017)

Hi everyone,

We have an amazing week — three events right in a row — starting tomorrow, in Fullerton, then Huntington Beach, then Irvine. All details and links for even more details (and registration) are below. (For ease of reference, all events can be viewed in one place by visiting: livingubuntu.org/events.) I hope you will join us!
 
***
“We are all born for love. It is the principle of existence, and its only end.”
– Benjamin Disraeli (1804-1881) English statesman and prime minister

Featuring Special Guest “Conscience of the food movement” Farm Sanctuary’s Gene Baur
CSUF Faculty, Dr. Nicole Jafari
Bruno Barba, Dulce Barba, and Audrey Waight, members of the local Fullerton community, part of the upcoming documentary, “So Give Me An F”

Thursday, April 27, 2017, 6:30pm – 8:30pm
FREE ADMISSION | Register here
California State University Fullerton — Pollack Library, Room: PLN 130
800 N. State College Blvd, Fullerton, California 92831

***
“A Sustainable Peace: Equity, Equality, and Environmental Interdependence in the 21st Century”

…examining the relationship between equity and our deeper values…
toward a society that is sustainable, interdependent, and equitable for all…

Friday, April 28, 2017, 8:30am – 5:00pm

 $25* for General Public ($40* at the door)

Free* admission for Coast Community College District Students ($20* at the door)
breakfast and lunch included |
a vegan and zero waste event
Speakers, Event Details, and Registration


***
* CLIMATE CHANGE * OVERCONSUMPTION * PLASTIC * OVERFISHING * FACTORY FARMING *

Crises in the Ocean: How Compassionate Action Benefits Us All
Featuring Gene Baur, Jonathan Balcombe and Kate Mackey

Cooking demo by Joni Marie Newman
Booking signing with Gene Baur and Jonathan Balcombe
Compost demo by John Craig
People’s Climate March – Orange County (details)

FREE ADMISSION INCLUDES LUNCH – (registration required)
Event Details and Registration

***
In the spirit of Ubuntu,
Barbara English, LMFT, CBT, TRE® Certification Trainer
Co-founder and Executive Director, Living Ubuntu

livingubuntu.org
| facebook | donate »
living vegan (facebook)
| plant powered oc (facebook)
occlimateaction.org
| facebook

(949) 891-2005

[Ubuntu] n. We belong to the greater whole
.

“…and they just have no idea” | Speciesism April 20, 2017, plus three more April events

maxresdefault“Intelligent people who are making a good living, who are politically aware…  and they just have no idea.”  – Speciesism

Hi everyone,

If you haven’t yet seen this must-see, deeply philosophical, thought-provoker, here’s your chance. A Screening of Speciesism with filmmaker Mark Devries will be hosted by the Golden West College Peace Studies Program, Thursday, April 20, 6:30pm – 9:30pm. RSVP.

This screening is the pre-conference kick-off event, in advance of the Friday, April 28, 8:30am – 5:00pm 11th Annual Golden West College Peace Conference: “A Sustainable Peace: Equity, Equality, and Environmental Interdependence in the 21st Century”. This year’s intersectional theme is well represented in the broad variety of speakers, a line-up that won’t disappoint. The $25 pre-registration includes vegan breakfast and lunch, plus the full day conference. As in past year, the event is zero waste. PRE-REGISTER.

The day before the GWC conference, we will be out at Cal State Fullerton for the Thursday, April 27, 6:30p – 8:30pm Socially Accepted Practices and Traumatic Impact on Adolescents’ Development.We will have a very interesting conversation that night with special guest Gene Baur, plus Dr. Nicole Jafari, and Fullerton residents, Bruno Barba, Dulce Barba and Audrey Waight, (all featured in our yet to be released documentary, ‘So Give Me An F’). Admission is free. RSVP.

The day after the GWC conference we will be in Irvine for the Saturday, April 29, 9:00am – 4:00pm Crises in the Ocean: How Compassionate Action Benefits Us All, Featuring Gene Baur, Jonathan Balcombe and Kate Mackey, plus a vegan cooking demo by Joni Marie Newman and compost demo by John Craig. This free event includes lunch, so after you see how Joni made the yummy tacos, you will get to eat them. And Gene and Jonathan will be signing books that day. After the morning and mid-day program, People’s Climate March – Orange County will commence at 2p. RSVP.

Four April events on critically important topics being presented in very interesting ways — hope to see you often between now and the end of the month.

In the spirit of Ubuntu,
Barbara English, LMFT, CBT, TRE® Certification Trainer
Co-founder and Executive Director, Living Ubuntu

livingubuntu.org
| facebook | donate »
living vegan (facebook)
| plant powered oc (facebook)
occlimateaction.org
| facebook

(949) 891-2005

[Ubuntu] n. We belong to the greater whole.

UPCOMING EVENTS