Fall in Love with Plants to Protect Your Heart (Plant Powered OC) – Tonight! February 1, 2017

qa2oycg2u7_f85b3a56_4618_d8f7_2b17_0f1ec52b16e5Hi everyone,

This is a friendly reminder that Fall in Love with Plants to Protect Your Heart is tonight, Wednesday, February 1, 6p-8p at Au Lac in Fountain Valley. Tonight’s Plant Powered OC workshop will be about the many benefits of plant-based eating for a healthier heart.

In honor of Valentine’s Day, certified plant-based nutrition advisors and authors, Laura Robinson-Oatman and Gina Bonanno-Lemos will be talking about heart health and how you can increase your odds of preventing… deadly and feared [cardiovascular] disease.

Find more info and RSVP here. (Free admission / dinner at Au Lac is optional.)

See you tonight?

Please check out the additional upcoming meetings and events below. Continue reading

Last day to register for Jan 25 Intro to TRE | Upcoming events

meadow-spring-dandelionHi everyone,

Last Saturday, the Women’s March was truly amazing, around the globe, across the country and within Orange County (where I have lived my entire life and was one of 20,000 people, according to local police, who participated).

There is much to be done. When we feel highly mobilized, the down side is, sometimes we fail to notice our own limits and push past them on adrenaline. Over time this can contribute to insomnia, burn-out / compassion fatigue, and exhaustion. For anyone interested, we still have a room for a few more in the January 25, 7p-9p, Intro to TRE® mini workshop. Please consider joining us in order to learn a method you can use in service to your own well-being. Today is the last day to register for tomorrow night.
(We will also offer Intro to TRE® on February 15 and March 22. Details soon.)

REGISTER HERE FOR JAN 25-INTRO TO TRE®.

Scroll down for some additional upcoming events that I am super-excited about and hope you will be too. Continue reading

Never be afraid to do what’s right (Join us January 21, 2017)

Never, never be afraid to do what’s right, especially if the well-being of a person or animal is at stake. Society’s punishments are small compared to the wounds we inflict on our soul when we look the other way.
– Martin Luther King Jr.

Hi everyone,

Years ago, when visiting the Museum of Tolerance, I witnessed a re-enactment that has continued to grip me. In a pre-Holocaust setting, it portrayed a German man seeking to reassure a terrified Jewish woman by saying, don’t worry, there are too many good Germans who would never let anything bad happen. It was chilling.

Innocence is a naturally occurring state. Naïveté is not. It occurs when something unresolved in our history limits our perception of reality. It can cause under-estimation of a threat.

We must cherish innocence, while doing the necessary personal inner work to not be naïve.

Living Ubuntu, its project, Living Vegan, its partner, United Nations Association of Orange County, and the alliance, Orange County for Climate Action have all signed on to participate in the upcoming Saturday, January 21, Women’s March on Washington – Orange County. You are invited to join us. We will meet at 8:45am – sharp! at a big tree near the corner of French and 4th Street just prior to the 9:00a event start time. Carpooling and use of public transportation are strongly encouraged.

 

Please consider becoming a Living Ubuntu monthly donor. DONATE HERE.

Thank you for your generous, ongoing support of our efforts. Continue reading

Living Ubuntu in 2016 | Please include us in your year-end giving (3 more days)


Hi everyone,

Living Ubuntu has had a very active, productive, exciting, fulfilling and interesting year in 2016. Many of our public events can be viewed here: 2016 Living Ubuntu Events.

  • We successfully launched a new project, Living Vegan, “…supporting, educating and advocating compassion and health for people, animals and the planet.” We hosted and collaborated on many events throughout the year, e.g. educational screenings, speakers, social get-togethers, and plant-based workshops and cooking, all in addition to our advocacy efforts.
  • To raise awareness and bring compassionate change to schools where students raise animals for slaughter, we started filming a feature length documentary, still in process, to be released in 2017, So Give Me An F” (trailer).
  • Results of the research project, “Trauma Recovery for East African Refugees in San Diego” were finalized, affirming Tension and Trauma Releasing Exercises (TRE®) as a very beneficial practice. (Video).
  • We offered workshops teaching TRE® to the local community, both at the introductory level, and certification training for those wanting to become providers (including giving scholarships for the training to members of the East African refugee community in San Diego). As support for those who learned TRE®, we held a twice a month “Group Shake” (ongoing). What is TRE®?
  • Orange County for Climate Action held many public events and we began working with Nicole Capretz, author of San Diego’s groundbreaking Climate Action Plan. The work will continue in 2017 as we seek for cities in Orange County to emulate San Diego’s accomplishment. And we are asking CalPERS and CalSTRS to divest from animal agriculture. This campaign is ongoing, have you signed yet?

Please include us in your year-end giving. Consider becoming a monthly supporter. And as an all-volunteer-run organization, more volunteers are always invited, welcome, needed and appreciated.


There is a lot to be done in 2017. Thank you for your generous, ongoing support of our efforts.

Continue reading

Before we can see properly we must first shed our tears…

Before we can see properly we must first shed our tears to clear the way.
– Ancient proverb

Hi everyone,

In regions of the world where mass atrocities, genocide, sexual assault as a weapon of war, famine, displacement and countless other hardships are far too commonplace, some of the “lucky” ones are granted refugee status and get relocated. San Diego is one of the US cities with an extremely large number of refugees from all over the world, including many from countries in East Africa. Beginning in 2012, Living Ubuntu had a project in San Diego focused on trauma recovery within the East African refugee community. In 2012, (Phase 1) we did a simple survey to get more information on the rates of Post Traumatic Stress in that community. In 2013, (Phase 2) we did a 6-week series to educate refugee leaders about trauma. In 2014 and 2015 (Phase 3), we conducted a research project utilizing Dr. David Berceli’s Tension and Trauma Releasing Exercises (more on Phase 3 here).

This past year, data was statistically analyzed and we were all extremely pleased to find that the results were very good. Watch the above video to find out more.

We have a lot of really good things coming up in 2017. Scroll down to the bottom of this email to see all the amazing events coming up in the first few months of the new year.

Even though we are a small, all-volunteer, grassroots organization, enacting projects requires funds. If you like what we are doing, please support us with a year-end one-time contribution. Or to be even more helpful, sign up as a monthly donor. Amounts as small as $10.00 a month are affordable for many. We are grateful for gifts of any size.

Donate here. Continue reading

#GivingTuesday for Living Ubuntu — Have you seen our new video?

Hi everyone,

Today is #GivingTuesday for Living Ubuntu – will you support our work in advocating compassion and health for people, animals and the planet?

We have created a new video about Living Ubuntu to help people know what the word “Ubuntu” means, plus where we focus and why. You can view the video above, and also on the #GivingTuesday for Living Ubuntu page.

We need your help in order to keep going. Will you become a monthly supporter of Living Ubuntu?

Many people can afford an ongoing monthly donation of $10, $15, or $20. The Razoo platform makes it easy – just select the ‘monthly’ option when you donate.

We are small, all volunteer and grassroots. Your one-time or monthly gift in any amount would be very greatly appreciated and help us continue the important work we do.

And — did you know that when you shop at Amazon.com can support us through https://smile.amazon.com/ — just select Living Ubuntu as the charity you want to support.

Upcoming events are listed below.

With gratitude,

Barbara English, LMFT, CBT, TRE® Certification Trainer
Co-founder and Executive Director, Living Ubuntu
livingubuntu.org
| facebook | donate »
(949) 891-2005
[Ubuntu] n. We belong to the greater whole
.

:::UPCOMING EVENTS:::

A Screening of “Before the Flood” – (GWC)
Tuesday, November 29, 4:30pm – 6:30pm
Golden West College — Student Center, Huntington Beach

Tension and Trauma Releasing Exercises (TRE®) – Group Shakenote change of location for this session
Thursday, December 1, 4:00pm – 5:00pm
Newport Beach

Orange County for Climate Action (OCCA) Meeting  note date change for December
Tuesday, December 6, 6:30pm – 8:00pm
Newport Beach

Re-Examining our Belief Systems: Growing Beyond the Known
(a 3-part TRE® workshop series)
Saturdays: January 21, February 25, March 18, 9:00am – 4:30pm each day
Newport Beach

An Evening of Compassion and Being Together – Sun. Nov. 20 (online ticket sales end in 2 days)

Sometimes our light goes out but is blown into flame by another human being. Each of us owes deepest thanks to those who have rekindled this light.
– Albert Schweitzer

Hi everyone,

Please join us this coming Sunday, November 20 4p-7p in Newport Beach for An Evening of Compassion and Being Together. Tickets are $45.00 and that includes dinner. At the door, the price will be $55.00 and subject to availability. In order to avoid food waste or shortage, it would help a lot if you bought your tickets today, even though the on line sales will continue for two more days. Additionally, we have a limited number of donated tickets for students that might not otherwise be able to participate. Contact us for more info.

Due to recent events in the US, we have added a candlelight vigil to the end of Sunday’s event. The vigil will be open to anyone that wants to join us for that portion of the evening. Watch for more details.

Sunday evening will be fun and festive, along with deeply meaningful and serious. We hope it will inspire and re-invigorate those who attend. Our planning team has worked hard to create an experience that helps us remember that ‘We Belong to the Greater Whole’ and sit within the ‘Interconnection’ of the many.

Buy tickets and / or donate here.

For more upcoming events, scroll to the bottom of this email. Continue reading