Before we can see properly we must first shed our tears…

Before we can see properly we must first shed our tears to clear the way.
– Ancient proverb

Hi everyone,

In regions of the world where mass atrocities, genocide, sexual assault as a weapon of war, famine, displacement and countless other hardships are far too commonplace, some of the “lucky” ones are granted refugee status and get relocated. San Diego is one of the US cities with an extremely large number of refugees from all over the world, including many from countries in East Africa. Beginning in 2012, Living Ubuntu had a project in San Diego focused on trauma recovery within the East African refugee community. In 2012, (Phase 1) we did a simple survey to get more information on the rates of Post Traumatic Stress in that community. In 2013, (Phase 2) we did a 6-week series to educate refugee leaders about trauma. In 2014 and 2015 (Phase 3), we conducted a research project utilizing Dr. David Berceli’s Tension and Trauma Releasing Exercises (more on Phase 3 here).

This past year, data was statistically analyzed and we were all extremely pleased to find that the results were very good. Watch the above video to find out more.

We have a lot of really good things coming up in 2017. Scroll down to the bottom of this email to see all the amazing events coming up in the first few months of the new year.

Even though we are a small, all-volunteer, grassroots organization, enacting projects requires funds. If you like what we are doing, please support us with a year-end one-time contribution. Or to be even more helpful, sign up as a monthly donor. Amounts as small as $10.00 a month are affordable for many. We are grateful for gifts of any size.

Donate here. Continue reading

Advertisements

… a thousand ways to kneel and kiss the Earth. (April events)

Let the beauty of what you love be what you do.
There are a thousand ways to kneel and kiss the Earth.
– Rumi

Hi everyone,

April will be here soon. Did you know that April is Genocide Awareness and Prevention Month, Prevention of Cruelty to Animals Month – and — Earth Month?

Have you ever thought about how incredibly inter-connected those issues are?

Please join us this April for three very important events. (Registration is strongly recommended, even for the free events.)

Thursday April 14 – Pre-conference event: A Screening of Racing Extinction (register here)
This film is remarkably well-done. Scientists say the sixth mass extinction is taking place on our planet. It’s also the first caused by a single species: Us. This free pre-conference event takes place at Orange Coast College the week before the Golden West College climate-themed peace conference noted below.

Friday April 22 – 10th Annual Golden West College Peace Conference (register here)
For only $25.00, this conference offers an entire day of incredibly well-informed, inspirational speakers taking on the tough topics, compassionately. The fee includes vegan breakfast and lunch. This zero-waste, climate-themed peace conference is not to be missed! Please consider contributing as a sponsor at the above link to help support free admission for the students.

Saturday April 23 – Earth Day at Soka University with Gene Baur (register here)
On the beautiful grounds of Soka University, Gene Baur will have the spotlight for an in depth talk on “Eating in Harmony with Our Values”. Celebrating their 30th year, Gene is the Co-founder and President of Farm Sanctuary, the largest farm sanctuary in North America.  The talk is free, but we hope you will stay for lunch afterward. Pre-order your $10.00 vegan, picnic lunch at the above link and gather with us on the lawn after his Black Box Theater talk is finished.

Plus – April 1 is the last day for the Early Registration Discount for:

Friday April 29 – Sunday May 1 – TRE® Module I Certification Training (register here) Continue reading

Living congruent with our values | Upcoming events

The ultimate tragedy is not the oppression and cruelty by the bad people but the silence over that by the good people.
– Martin Luther King, Jr.

Hi everyone,

As much as December offers a time to look back reflectively on the year that was, January brings a clean slate to begin again. It provides us with the opportunity to re-commit to the process of living congruent with our values and the life we genuinely aspire to live. Sometimes summoning our will isn’t enough because as homeostatic beings, we need transformation to come from a deeper place within us if it is to be lasting. Finding ways to re-inhabit our own body and surrounding ourselves with social support can be essential in re-aligning our life. Spending time in nature and with animals is another aspect. The sense of feeling that we belong to a greater whole can be fostered by the micro-experience of feeling well-connected to those who are nearby, regardless of species.

In 2016, Living Ubuntu will be increasing its emphasis on support for health, well-being and compassion – for us as individuals, and for the greater whole that extends far beyond humanity only. Continue reading

When elephants fight, it is the grass below that suffers.

When elephants fight, it is the grass below that suffers.
– African proverb

Hi everyone,

It is beyond time for the collective to deepen its understanding of trauma. The vast majority of social ills we struggle with are rooted in unresolved trauma. Many of us have been deeply disturbed by the trends we have seen this year, suggesting many others among us have lost their way, becoming deeply embedded in destructive mis-perceptions. It is a dangerous thing to ignore the state of our collective nervous system. When fear has its way with us, that which is self-serving takes over. When numbness and disconnection rule the day, we fail to experience that we are part of the greater natural world. Yet, when we are in health, in calm, in subjective safety, we are available one to another. We are able to seek and support the common good, for all living things. As part of the whole, we become more compassionate.

As we near the end of the year, here are a few highlights of what Living Ubuntu accomplished in 2015. We started out the year with our 10th Birthday Celebration and greatly enjoyed the privilege of having Dr. David Berceli out here teaching Tension and Trauma Releasing Exercises (TRE) in person as part of that celebration. Our research project, Trauma Recovery for East African Refugees in San Diego, continued its success and expanded beyond the female-only groups to include two groups for the men. We provided scholarships for several members of the refugee community to begin training to become TRE Providers. We also participated in two well-received community events, Neurogenic Yoga in the Park, one in San Diego and one in Orange County.

Orange County for Climate Action (OCCA) also had a busy year, raising awareness on a variety of highly significant issues ranging from Water, to Animal Agriculture, to Carbon Fee & Dividend, and more. We held our first ever climate rally and followed up with a second that was extremely well-attended.

You can see our 2015 events here. You can see many of our photos on our website or Facebook.

As climate change progresses, it increases the risk of expanding our collective trauma. Both urgently need more attention and resources.

Please consider including Living Ubuntu as part of your year-end giving. Donate here.
Your generosity is greatly appreciated and will directly enable our teeny-tiny little, all-volunteer-run grassroots organization to keep addressing these critically important issues.

Thank you for your ongoing engagement and support.

Happy holidays,

Barbara English, LMFT, CBT, TRE Certification Trainer
Co-founder and Executive Director, Living Ubuntu
livingubuntu.org
(949) 891-2005

[Ubuntu] n. Every human being truly becomes a human by means of relationships with other human beings

:::UPCOMING EVENTS:::

TRE Group Shake
Thursday, January 7, 4:00pm – 5:00pm
Newport Beach

“This Changes Everything” Tugg Screeningticket deadline: Jan. 5
Wednesday, January 13, 7:30p
Aliso Viejo

Grace, Grief & Gratitude:
Using TRE to Increase Resiliency & Compassion in a Traumatizing World
more info soon!
Saturday, January 16, 9:30am – 12:30pm
Newport Beach

Orange County for Climate Action (OCCA) Meeting
Wednesday January 20, 6:30-8:00p
1151 Dove Street #210, Newport Beach CA

…what is important is how the body feels — Intro to TRE Sep 26


…[most] are not aware of the lack of aliveness in their bodies. People are so accustomed to thinking of the body as an instrument or a tool of the mind that they accept its relative deadness as a normal state. …what is important is how the body feels
.
– Alexander Lowen

Hi everyone,

Next Saturday, September 26, 10a – noon, Living Ubuntu is hosting Intro to TRE – Fundraiser: Trauma Recovery for East African Refugees. Many of you are familiar with this method, created by Dr. David Berceli. For those of you that aren’t, I want to encourage you to come give it a try. (See: What is TRE?)

I first learned Tension and Trauma Releasing Exercises (TRE) from Dr. Berceli back in 2004, and it is not an exaggeration to say it dramatically changed my life and the path I was pursuing. The story is too long for email, so if you want to hear it, we need to meet up for coffee ;)

By now I have had the privilege of teaching thousands of people, and countless times I have heard how it helped them sleep better. The list of additional benefits is long. For those who continue to practice it over time, stories of significant healing and a way of being able to enjoy living differently in their own skin are plentiful. Recently, I even heard a story about how it helped someone’s tennis game :)

I am very passionate about the wish for us all to have more access to compassion and live more embodied, healthy lives, so I could go on and on. Instead, I am just going to issue the invitation again – come give it a try and see how you feel. Continue reading

So much is happening!


Hi everyone,

Thanks again to everyone that showed up at the Living Ubuntu Veggie Grill Fundraiser. It was a lot of fun, great to see all of you, and your support really means a lot.

We also had a really good turnout for our very first “Continuing in the Community” event for the women in City Heights who are part of the East African refugee community. It was so good to see so many coming together in the pursuit of their own personal healing as well as supporting wellness throughout the community. Beginning in September there will be both a women’s group and a men’s group. We continue to need donations to support this project, so any amount you can contribute, one-time or monthly, we would be very grateful for. Donate here. Continue reading

Intro to TRE – Fundraiser: Trauma Recovery for East African Refugees (September 26, 2015)

Update 9/25: We are now full for this mini workshop.
Please send us an email at info@livingubuntu.org
if you want to be on a first-to-be-notified list for the next one.

Intro to TRE – Fundraiser:
Trauma Recovery for East African Refugees

Saturday, September 26, 2015
10:00am – 12:00pm
4001 Birch St. Unit A
Newport Beach CA 92660

Minimum suggested donation: $20.00
Pay at the door, or donate here.
RSVP: info@livingubuntu.org

ALL PROCEEDS WILL BENEFIT:
Phase 4: Continuing in the Community
(Trauma Recovery for East African Refugees in San Diego)
RSVP: info@livingubuntu.org

Come learn Tension and Trauma Releasing Exercises (TRE) and help the East African refugee community in San Diego all at the same time!

We have successfully completed the first three phases of this project, and now need contributions to support continuing the healing in this often over-looked local community.

Can’t attend, but want to donate? Great!
DONATE HERE:

Online fundraising for Phase 4: Continuing in the Community (Trauma Recovery for East African Refugees in San Diego) Continue reading