…what is important is how the body feels — Intro to TRE Sep 26


…[most] are not aware of the lack of aliveness in their bodies. People are so accustomed to thinking of the body as an instrument or a tool of the mind that they accept its relative deadness as a normal state. …what is important is how the body feels
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– Alexander Lowen

Hi everyone,

Next Saturday, September 26, 10a – noon, Living Ubuntu is hosting Intro to TRE – Fundraiser: Trauma Recovery for East African Refugees. Many of you are familiar with this method, created by Dr. David Berceli. For those of you that aren’t, I want to encourage you to come give it a try. (See: What is TRE?)

I first learned Tension and Trauma Releasing Exercises (TRE) from Dr. Berceli back in 2004, and it is not an exaggeration to say it dramatically changed my life and the path I was pursuing. The story is too long for email, so if you want to hear it, we need to meet up for coffee ;)

By now I have had the privilege of teaching thousands of people, and countless times I have heard how it helped them sleep better. The list of additional benefits is long. For those who continue to practice it over time, stories of significant healing and a way of being able to enjoy living differently in their own skin are plentiful. Recently, I even heard a story about how it helped someone’s tennis game :)

I am very passionate about the wish for us all to have more access to compassion and live more embodied, healthy lives, so I could go on and on. Instead, I am just going to issue the invitation again – come give it a try and see how you feel. Continue reading

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