In a gentle way you can shake your world (2015) — Tension and Trauma Releasing Exercises (TRE) 8-session group series

In a gentle way, you can shake the world. – Gandhi

In a Gentle Way You Can Shake Your World

Tension and Trauma Releasing Exercises (TRE)

An eight-session group series

 Impart Wisdom & Wellness Center
540 N. Golden Circle Drive, Suite #108
Santa Ana, California 92705

UPDATE 1/31/15: The time of day for these sessions has been changed, noted in the schedule below. All sessions will be Sundays 9a-11a, with the exception of Sunday March 8 which will be 1p-3p.

  • Sunday February 15, 9a-11a *
  • Sunday February 22, 9a-11a
  • Sunday March 1, 9a-11a
  • Sunday March 8, 1p-3p


  • Sunday March 22, 9a-11a
  • Sunday March 29, 9a-11a
  • Sunday April 5, 9a-11a
  • Sunday April 12, 9a-11a

Register by Friday February 13: $240 for entire series (save $40) OR $35.00 per session

Pay $240.00 for entire series

Pay $35.00 per session

For more information or to register: email:, or call: (949)891.2005. Due to limited space, registering ASAP is highly recommended.

If you wish to attend, but are experiencing financial hardship,  please contact us.

*Please note: Attendance at the first session is required for participation in this series unless you have learned TRE previously. For all attendees, attendance at all sessions is strongly encouraged in order to receive maximum benefit.


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April 29 Chapman & April 30 Closing Reception – the last two April GAPM events

As human beings, our greatness lies not so much in being able to remake the world as in being able to remake ourselves.
– Mahatma Gandhi

Hi everyone,

This coming week brings the final two events of the April 2014 GAPM film series, Remembering the Past toward Healing our Future.

Tuesday, April 29 at 7p, please join us at Chapman University for An Evening of Holocaust Remembrance that includes a screening of the film, “Numbered”. The program also includes a Musical Tribute, Lighting of Candles and a talk given by the filmmaker, Uriel Sinai. Just like all of our other events this month, we will be asking you to contribute your heart felt thoughts on one of the cards that features a photograph and story of a genocide survivor or victim. Messages from all events become part of the mobile exhibit “Everyone Has a Name” on display the following evening at the Closing Reception.

Details of the Wednesday April 30 7p Closing Reception are as follows. We wanted to offer a time to get together and connect after six very powerful events. Integration of experiences is an important part of any journey. Please join us in the University Synagogue Social Hall as we gather for reflective conversation, and begin to think about how we can collaboratively move forward, addressing the question: what’s next?

If you plan to attend on April 29 or April 30, R.S.V.P. now ». Continue reading

Intro to Tension & Trauma Releasing Exercises (TRE), May 17 in Santa Ana

Paradoxically, the more we let go into life the more we discover that we can re-take control of our lives and participate once again in the precarious nature of being human. Only by letting go can we unlock ourselves from the past, be delivered into the future and prepare ourselves for our next evolutionary experience.
– Dr. David Berceli


Introduction to
Tension & Trauma Releasing Exercises (TRE)

An introductory level experiential mini workshop on chronic and traumatic stress, vicarious and trans-generational trauma, compassion fatigue, and recovery

Saturday, May 17, 2014, 9:30a-12:30p

American Red Cross of Orange County
Room 232 PC (in the main building) – ROOM CHANGED TO 208PC
601 N Golden Cir Dr
Santa Ana, CA 92705

Pre-registration by May 15:

At the door, if space available:

*If you are experiencing financial hardship, please contact us. No one turned away for lack of funds.

Click here to register…
Pay Now

The human body registers everything that occurs to it, both physically and neurologically. And if we do not resolve trauma all it can do is to continue to wear us down over life psychologically, emotionally and physically.
– Dr. David Berceli

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