Finding our way to back to wholeness | Jan 13 (2017) Intro to TRE: Connection, Community & Compassion

boss-fight-free-high-quality-stock-images-photos-photography-pathway-forestJN: So, as a society and as individuals, what is the way back to wholeness?

GM: It’s impossible under capitalism, because the essence of capitalism is to separate the mind from the body. And, basically, people are all considered material goods. People matter only insofar as they produce, consume, or own matter. If you don’t produce, consume, or own matter, then you don’t matter in this society. We have to recognize the severely prohibitive limitations along with the great achievements of this particular way of life. It’s not a matter of providing some utopian prescription.

On a personal level, it’s a matter of deep self-work. One thing we’ve done now is we’ve had a lot of brilliant, necessary research about what trauma is and how it shows up in the form of physical and mental illness and alienation and disconnection from other people and from yourself. And a lot of work has been done on the reversal of trauma and the healing of it—and also on the prevention of it. But, again, we are not applying that knowledge.

– Dr. Gabor Maté
(Read the entire interview: Why Are So Many Adults Today Haunted by Trauma?)

Hi everyone,

What are your thoughts, feelings and reflections as 2017 comes to an end? Despite the innate goodness interwoven with being alive on this earth, I don’t think anyone I know would dispute that this year has been beyond ‘difficult’… in so many ways… and on so many levels.

Aware of the urgencies, from the start of the year, Living Ubuntu jumped in with eagerness to meet as many needs as possible and meaningfully engage on a variety of topics. We collaborated often with others to add diversity to our message and broaden our outreach. We successfully organized, co-organized or participated in more than 20 educational, advocacy-oriented and healing events in 2017. You can find most of our 2017 events here.

Now we are looking ahead to the new year with much excitement. For the past 18 months we have been working on a documentary, “So Give Me An F.” We are very close to finishing our first rough cut of the film so expect to hear more about that very soon. (Yay!)

Meanwhile, since the Introduction to Tension & Trauma Releasing Exercises event we hosted in December reached capacity plus wait list we wanted to start the new year by offering it again in January. Once again, like the description of Ubuntu, we seek to ‘share what we have‘.

Intro to TRE®: Connection, Compassion & Community, Saturday, January 13, 6:00pm – 9pm — FREE ADMISSION | VEGAN REFRESHMENTS | DETAILS & REGISTRATION.

Your support of our work is essential and greatly appreciated. Please consider a year end one-time contribution or monthly donation to help us continue.

May the New Year bring the wisdom we need to find our way back to wholeness.

In the spirit of Ubuntu,
Barbara English, LMFT, CBT, TRE® Certification Trainer
Co-founder and Executive Director, Living Ubuntu
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(949) 891-2005

[Ubuntu] n. We belong to the greater whole.

Intro to TRE: Connection, Compassion & Community


We live in extremely challenging times. What is challenging for one affects the whole.
In the spirit of Ubuntu we ‘share what we have’.
Join us for an Intro to Tension and Trauma Releasing Exercises (TRE) plus a time to connect, re-connect and re-affirm living life compassionately.

Saturday January 13, 2017, 6:00pm – 9:00pm

Irvine Ranch Water District Community Room, 15500 Sand Canyon Avenue, Irvine, CA 92618


The Irvine Ranch Water District neither supports nor endorses the cause or activities of organizations which use the District’s facilities. The facilities are made available as a public service.




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