This is a friendly reminder that Fall in Love with Plants to Protect Your Heart is tonight, Wednesday, February 1, 6p-8p at Au Lac in Fountain Valley. Tonight’s Plant Powered OC workshop will be about the many benefits of plant-based eating for a healthier heart.
In honor of Valentine’s Day, certified plant-based nutrition advisors and authors, Laura Robinson-Oatman and Gina Bonanno-Lemos will be talking about heart health and how you can increase your odds of preventing… deadly and feared [cardiovascular] disease.
Find more info and RSVP here. (Free admission / dinner at Au Lac is optional.)
See you tonight?
Please check out the additional upcoming meetings and events below.
In the spirit of Ubuntu,
Barbara English, LMFT, CBT, TRE® Certification Trainer
Co-founder and Executive Director, Living Ubuntu
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[Ubuntu] n. We belong to the greater whole.
Fall in Love with Plants to Protect Your Heart (Plant Powered OC) – tonight!
Wednesday, February 1, 6:00pm – 8:00pm
TRE® Group Shake – note location change!
Thursday, February 2, 4:00pm – 5:00pm
Orange County for Climate Action (planning meeting) – note location change!
Tuesday February 7, 6:30pm – 8:00pm
A Legacy of Learning: Establishing Equity in the Aftermath of Trauma — A three-part film series and discussion (GWC)
1.) “Paper Tigers”, February 13, 6:30pm – 9:30pm (moderated by Dr. Laura DuVall)
2.) “Resilience”, February 28, 6:30pm – 9:30pm (Special Guest: Dr. Dan Siegel)
3.) “In Utero”, March 16, 6:30pm – 9:30pm (w/ Rebecca Amis, co-founder of MUSE School)
Intro to Tension and Trauma Releasing Exercises (TRE®)
Wednesday, February 15, 7:00pm – 9:00pm
Living Ubuntu Fundraiser at the Veggie Grill (by Tustin Marketplace) – save the date!
Thursday, February 23, 4:00pm – 9:00pm
Orange County for Climate Action: 1st Tuesday of the month
Plant Powered OC Workshop: 1st Wednesday of the month
TRE Group Shake: 1st and 3rd Thursday of the month