Wednesday, January 25, 7:00pm – 9:00pm in Newport Beach, Living Ubuntu is offering an Introduction to Tension and Trauma Releasing Exercises (TRE®). I will be the one leading it, assisted by Certified TRE® Provider, Piper Sample.
Yes, this mini workshop is very intentionally timed to be only a few days after the U.S. Presidential Inauguration.
TRE® is designed to access the body’s own natural mechanism for restoring a normal homeostasis after traumatic or everyday stress. In that way it is very different from many other body-centered methods. It can be a very powerful tool for coping with the turbulent state we find ourselves in personally, domestically, and globally.
If you have not yet learned this method, I strongly encourage you to consider trying it. Consistent practice has truly changed my life and I have witnessed this in the lives of countless others also.
Some people feel different after only one session, some do not. Some people will learn it once and go home to finally have an excellent night’s sleep. Others will try it once and shrug. After a lifetime of unprocessed events held as tension in the body, creating an imprint in the primitive brain to hold the status quo, once is not enough and the subjective experience in the beginning will vary. While patience is often not our strength, sometimes it is necessary. This method is not intended to be a one time quick fix. It opens the door to reminding the body of what it needs to do on an ongoing basis to live in a healthier state. It is intended to be something people can learn and then continue on their own at home.
All proceeds will benefit Living Ubuntu. (Instruction and venue have been donated.)
Don’t let finances be an obstacle. Contact us if paying the fee would be a hardship.
In the spirit of Ubuntu,
Barbara English, LMFT, CBT, TRE® Certification Trainer
Co-founder and Executive Director, Living Ubuntu
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[Ubuntu] n. We belong to the greater whole.
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Intro to Tension and Trauma Releasing Exercises (TRE®) – time to register!
Wednesday, January 25, 7:00pm – 9:00pm
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