Introduction to Trauma Releasing Exercises (Sunday, July 31)

Trauma Releasing Exercises (TRE)

UPDATE 7/27:  We’ve had an unusual amount of interest in this event. Due to extremely limited space, we can accommodate no more than 14 people. So if you are absolutely sure you can attend, please submit this rsvp form.

Once we have your information, we will then send you an email confirming your registration.

Thank you,
Anshul Mittal
(949) 891-2005

Hi everyone,

Sometimes we fail to notice how past traumas or an ongoing stressful lifestyle can take a toll on our bodies. Trauma Releasing Exercises (TRE) is an easy to learn body-centered method created by Dr. David Berceli.  These exercises help to release the deep chronic muscle tension that is the result of stressful or traumatic experiences. When core, key muscles relax, often a deep sense of calm follows.

This small group mini-workshop will be experiential and offered in a casual setting. You will learn the basics of how stress and trauma impact the body and mind, and have a first-hand experience of learning TRE.


A number of people have recently asked to join our Ubuntu Group. One of the requirements is for all attendees to know TRE. Hence this free introductory session. And even if you don’t want to join the Ubuntu group, but want to learn TRE, you are welcome to attend :)

Here are the details:

Sunday, July 31.  3pm-5pm.

Living Ubuntu Office
1151 Dove St. #210 #160
Newport Beach, CA 92660

Free (although we’d happily accept donations to Living Ubuntu)

Due to limited space, an RSVP is required.  Please click here to RSVP.  And feel free contact us at or (949) 891-2005 if you have any other questions.


Barbara EnglishBarbara English is a licensed Marriage Family Therapist with over 20 years of experience in the field. As a Certified Bioenergetic Therapist, she works from a mind-body perspective, and utilizes relational somatic methods as part of the process toward healing and a sense of wellbeing. Much of her training has focused on Early Development, Infant Mental Health, and healing after abuse or trauma. She is the co-founder and Executive Director of Living Ubuntu.

What is TRE?

Here is a good interview of David Berceli about Trauma Releasing Exercises (TRE).  It was conducted last year in South Africa.

Once you’ve learned TRE, you are welcome to join us at our Ubuntu Group.  We hold this group every month in Orange County, CA.  Click here for more details.


One thought on “Introduction to Trauma Releasing Exercises (Sunday, July 31)

  1. Pingback: Why Trauma Recovery? « Living Ubuntu Blog

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s