This is a good video that shows the trauma release process in a polar bear after it has been traumatized (by the people who’re taking the video).

The “shaking response” you see in the video is what is invoked during Trauma Releasing Exercises (TRE).   Click here to see David Berceli’s explanation of TRE.

In Orange County and San Diego, we do a free once-a-month Ubuntu Group where we start each session with these Trauma Releasing Exercises.  For more information, please visit http://livingubuntu.org/events.